1, avoid the food that makes you feel nauseous, these foods on the “food blacklist”; 2, and then make yourself a “food honor list”, will make you feel comfortable food listed one by one, follow the feeling can, do not necessarily listen to the advice of others 3, a small number of meals, you can divide the three meals a day into six meals; 4, eat nutritious and easy to digest food, such as soup, juice, milk and other liquid food; 5, more water food can reduce the burden on the stomach and intestines and prevent dehydration, such as apples, grapes, melons, etc.; 6, from the “food glory list” to choose one or two kinds of food, usually carry with you when you go out, timely replenishment when needed, to avoid nausea and vomiting caused by hunger; 7, go out for a walk, do not always stay in the same place; 8, the appropriate share of household chores out, special times, do not try to be strong, know how to ask family members 9, reduce stress, some vomiting reaction from psychological discomfort, happy and peaceful state of mind can help relieve vomiting discomfort; 10, wear loose clothing, do not let anything press the stomach, abdomen, neck, etc.; 11, try to sleep more, pregnancy vomiting itself will make the mother-to-be body more easily tired, and even affect the night rest, can be in the sleep, try to sleep more.