Lumbar spinal stenosis compression nerve foot numbness how to exercise

Lumbar spinal stenosis compression nerve foot numbness, can be appropriate for swimming, plate support and other exercises. However, it is generally recommended that patients take bed rest, massage, medication and other conservative treatment. Lumbar spinal stenosis compression of the nerve caused foot numbness, is the more common clinical symptoms of the disease, the patient can be appropriate for aerobic exercise such as swimming, flatbed support and other postural exercises, enhance the strength of the muscles of the lumbar and back, to improve the nerve compression caused by the numbness of the foot symptoms. However, if the exercise is not appropriate, sudden bending, twisting, etc., may lead to aggravation of symptoms, so it is generally recommended that the patient early to bed rest, can be appropriate massage of the lumbar region, to alleviate the clinical discomfort symptoms. At the same time, patients can follow the doctor’s instructions to take methylcobalamin, neurotropin and other nutritive nerve drugs to improve the lumbar pain, nerve compression and other conditions, and supplemented by manipulation and traction and other ways of conservative treatment. Most of the patients with lumbar spinal stenosis can effectively improve the symptoms of lumbar pain and numbness after conservative treatment, and the prognosis is relatively good. If the results of the above conservative treatment are unsatisfactory, it is recommended to seek medical treatment as soon as possible for surgical treatment to avoid affecting the quality of life.