Cervical spinal stenosis can be exercised by developing good living habits, mobility exercises, muscle exercises for the shoulder and neck, etc. It is recommended to be carried out under the guidance of a doctor.
1. Adopt good living habits: Patients with cervical spinal stenosis should adopt good living habits, avoid long time and high intensity work, maintain correct posture, avoid prolonged bowing of the head, and reduce the pressure on the cervical spine.
2. Mobility exercises: patients with cervical spinal stenosis can increase the flexibility of the cervical spine through cervical spine mobility exercises, you can try to carry out the rice word exercise, through the use of the head to draw the word rice, so as to achieve the activities in all directions, but pay attention to the gradual progress of the exercises.
3. Shoulder and neck muscle exercises: you can enhance the support of the neck by practicing shoulder and neck muscles, you can hold your head with both hands, then tilt your head back and do resistance with your hands, in the front, left and right direction can be carried out, pay attention to the strength of the gentle, slow, to avoid causing damage.
By strengthening the flexibility of the muscle ligaments around the cervical joints, you can alleviate the discomfort brought about by cervical spinal stenosis. In addition, you should usually develop good living habits and pay attention to regular checkups in the hospital, and if you have any uncomfortable symptoms, it is recommended that you seek medical treatment in a timely manner.