Patients with lumbar spinal stenosis can recover after treatment through bed gymnastics exercises, low back muscle strength exercises, and aerobic exercises, among others. The specific exercises are as follows:
1. Exercise in bed: patients can sit on the bed with their knees, hold the head of the bed with their hands, straighten one side of the lower limbs and slowly lift the lower limbs upward, and keep the upper half of the body tilted back. By repeating this gymnastic exercise, it helps to restore the physiological curvature of the lumbar spine.
2. Lumbar back muscle strength exercise: recommend such patients can go to the gym, in the professional Roman chair, practice reverse sit-ups, in order to enhance the strength of the muscles of the lumbar back. In addition to this, patients can also practice flat support exercises.
3. Aerobic exercise: It is recommended that patients can carry out jogging or hiking this kind of aerobic exercise, in order to promote the inflammation and nerve root edema subside.
It should be pointed out that such patients must first go to the orthopedic department to receive standardized treatment, and then take the above exercises in the later stage of recovery, in order to achieve good results.