Fungus does not belong to the category of staple food, belongs to the fungus and algae vegetables, moderate consumption can provide the body with the rich nutrients contained in the fungus.
Fungus has a certain nutritional value, to black fungus (water), for example, which contains the main nutrients, including carbohydrates, insoluble dietary fiber, vitamins, minerals, etc., of which the content of carbohydrates is about 6.0 grams / 100 grams, fat is about 0.2 grams / 100 grams.
Moderate consumption can provide the body with the above nutrients, and can maintain normal life activities to a certain extent.
However, if the body itself is allergic to fungus, it is not recommended to eat, so as not to cause discomfort.