First, the spirit of regulation, stable emotions Maintain a cheerful and open-minded, avoid anxiety, worry and other adverse emotional stimuli.
Second, adjust the diet, reasonable taboos 1, eat more nuts (white nuts, walnuts, peanuts, sunflower seeds, chestnuts, lotus seeds, pumpkin seeds, pine nuts, watermelon seeds, almonds, etc.), beans and soy products, black sesame, animal liver, etc..
2, moderate consumption of some sea shells, sea clams and other products.
3, avoid excessive intake of vitamin C, do not eat or eat less food rich in vitamin C, such as tomatoes, apples, oranges, grapefruit, kiwi, etc..
4. Do not eat spicy and stimulating food.
Third, to protect the skin, from damage (mechanical, physical, chemical) 1, clothing should be wide and fit, especially underwear, underwear, bras should not be too tight, the belt should be loose. Clinically, the white spots under the breast, waist, groin, etc., often due to local compression. Underwear, underwear as far as possible cotton products, not wear chemical fiber and so on.
2, avoid trauma, friction, pressure, do not rub hard when bathing.
3, avoid contact with phenol and phenolic compounds, such as hydroquinone monophenyl ether (a kind of substituted phenol), is used as an antioxidant for rubber, avoid contact with rubber products such as rubber gloves, rubber shoelaces, etc.; in addition, often contact with gasoline, paint, asphalt, etc., also prone to vitiligo disease.
4, avoid long time, strong sun exposure. Many patients often go out for travel and business trip because of the hot summer, and induce or cause vitiligo recurrence.
The actual fact is that you will be able to get a lot more than just a few of the most popular and also the most popular.
The actual fact is that you can find a lot of people who are not able to get a lot of money for the purpose of the actual money.