You can eat plums with high blood sugar, but be careful when you consume them and how much you consume.
The question of whether diabetics can eat fruits such as plums is a problem for many people. In principle, it is possible to eat fruits because a high percentage of the sugar contained in fruits is fructose, which is not controlled by insulin and directly raises blood sugar, which is very beneficial for diabetics. In addition, fruits are also rich in vitamin C, which is an antioxidant and promotes vascular microcirculation, which is very important for the prevention of vascular complications of diabetes. Fruits also contain more phytochemicals, such as carotenoids, all of which have strong antioxidant and maintenance of body resistance, so fruits are recommended. However, diabetic patients should pay attention to the following points when eating fruits: fruits are not recommended to be eaten with the main meal, it is better to put them between two meals, such as two or three hours after the meal; diabetic patients have more stable blood sugar, less than 11.1mmol/L after meal; it is recommended that diabetic patients have a daily fruit intake of 100-200 grams, if more, every extra 200 grams of fruit Reduce half a tael (raw weight) of staple food. Plums as a kind of fruit, and belong to the low glycemic index fruit, diabetic patients with more stable blood sugar control, can eat plums, but must follow the above mentioned conditions for eating fruit.