The actual fact is that the right health care methods can play an important role in reducing the symptoms of the disease, promoting recovery and preventing recurrence, the following 3 health care methods for chronic prostatitis: positive mindset Chronic prostatitis treatment is a long process, patients often spend a lot of time, energy and financial resources after the symptom relief is still not obvious. The actual fact is that you will find a lot of people who are not able to get a good deal on this kind of things. If patients can re-examine their disorders, they will find that the symptoms of the disease fluctuate, often with the emotional and mental state has a great relationship. In a happy mood or when work and study are more involved, often feel less symptoms, or even do not feel the disease; in a depressed mood, the disease is aggravated. And this feeling of increased pain, in turn, makes the mood more depressed, thus forming a vicious circle, resulting in a continuous low mood. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Good habits In life, it is important to maintain a regular work schedule and ensure adequate sleep to prevent an irregular life or over fatigue causing a decrease in immunity. Diet, patients need to avoid alcohol and eating spicy foods. In addition, because of the decrease in local zinc ion concentration in the prostate after the onset of chronic prostatitis, it will affect the prostate’s ability to resist disease, so patients can choose to eat foods with high zinc content, such as sesame, peanuts, apples, etc. The actual fact is that you can take the right amount of vitamin C and vitamin E to make use of its antioxidant and free radical scavenging effects to make the symptoms improve. The flushing of urine to the urethra not only helps the excretion of prostate secretions, but also helps prevent the occurrence of repeated infections. Therefore, patients should pay attention to drinking more water and urinating more often. At the same time, you should also pay attention to keep your bowels open to avoid constipation. Moderate exercise is good for emotional regulation and physical recovery. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who have a lot of concerns about sex, they are worried that sex will spread pathogens to their spouse, or that sex will aggravate prostatitis, and there are some patients with ejaculation pain, and they are more respectful of sex. So, a considerable number of chronic prostatitis patients, living a life of long-term abstinence. In fact, sexual excitement makes the prostatic fluid secretion increase, frequent sexual excitement without ejaculation, will cause the prostatic fluid accumulation in the prostate, for pathogens to grow and reproduce and spread provides a good environment and medium. On the contrary, moderate regular sexual life or masturbation can discharge prostate fluid, lift prostate fluid stagnation, improve local blood circulation, promote the absorption and dissipation of inflammation, which helps the normal function of the prostate and the recovery of the patient, and also helps improve the quality of life and psychological state of the patient. However, it is also necessary to prevent excessive sexual life or masturbation. This is because frequent ejaculation tends to make the prostate gland functionally contracted, causing prostate congestion, and may also cause damage to the prostate gland, which is not conducive to the recovery of patients with chronic prostatitis and weakens the therapeutic effect of medication. In addition, excessive sexual life also tends to cause physical and mental exhaustion, which is not conducive to maintaining normal immune function.