In the first month, people are still immersed in the Spring Festival joyful and peaceful atmosphere, who do not want to cross the hospital door at this time, but some people due to the New Year’s gorging, spicy wine unrestrained, irregular life, the Spring Festival only know, not only “every festival fat three pounds”, constipation hemorrhoids also came to the door! After the big fish and spicy wine, it is time to give their gastrointestinal to a big cleanup. A, 7 ways to regulate diet 1, three meals to adjust the time every meal are regularly eaten, three meals to eat the amount of 3:4:3. If the middle hungry, at 10:30 a.m., 3:30 p.m. or so flexible additional meals, so as to relieve hunger, but also to avoid overeating. Also quit potato chips, popcorn, candy, etc., and replace them with fresh fruit. 2, eat more green food to help defecation Dark green vegetables are rich in antioxidants, multivitamins, minerals and other phytonutrients, their anti-inflammatory effects can keep the immune system active. Dietary fiber helps promote bowel movements and ensure the elimination of toxins. Therefore, you can spinach, kale, lettuce, beets and other vegetables, with a small amount of sauce tossed into a salad to eat, you can also add water to these vegetables into the juice to drink. 3, eat less high-energy food to promote metabolism Less sugar, less processed food, you can make changes like this little by little: eat only a small piece at a time, and then use other healthier food to fill your stomach. 4, eat only eight minutes full is good for digestion Eat eight minutes full, two points to stay empty. In other words, when you feel that your stomach is not yet full, but the enthusiasm for food has dropped, it is time to stop. 5. Have a bowl of mixed porridge The diet returns to light in time. Change the main food to oatmeal millet porridge, oatmeal pumpkin rice porridge or eight porridge, together with steamed corn and steamed sweet potatoes, also sesame baklava or hairy noodle cake. 6, fire, light diet to adjust If you feel congestion in the mucous membrane of the throat, swallowing a foreign body feeling, you should avoid too hot food, wait for warm and then enter, wine is best to stop first. After the festival to add more fresh fruit, adjust to a light diet. 7, drink more plain water to cleanse the intestinal tract Early in the morning first drink a glass of light salt water, to reduce blood viscosity in the blood vessels have many benefits. Drink more water in daily life can speed up the gastrointestinal tract peristalsis, speed up metabolism, reduce the harm of fat and alcohol on the liver. In the choice of water, it is best to choose plain water, if you do not like the taste of boiling water, then drink light tea water can also clear the gastrointestinal tract greasy, so that the gastrointestinal tract as soon as possible to return to normal levels. But it is best not to drink alcohol again, do not drink coffee, strong tea, carbonated beverages. Second, scrape oil food warm water, milk and vinegar are to greasy weapon, warm water can help intestinal peristalsis, help defecate, the excess oil from the body out; milk can let the esophagus lubrication, reduce the gastrointestinal and oral greasy feeling; and vinegar in the amino acid has a decomposition of fat, promote the role of metabolism, is also very good for digestion! In addition, what other food can “scrape” it? Many fruits have a good effect on grease, especially some purgative fruits, such as bananas, apples, strawberries, kiwis, oranges, etc. rich in organic acids, aiding digestion at the same time, can also be effective oil. After a full meal, a glass of orange juice, can relieve grease, eliminate food, and thirsty to wake up the wonderful use of wine. 1, hawthorn Hawthorn is rich in a variety of nutrients, such as protein, a variety of minerals and vitamins, etc. The content of carotene is also high, which can increase the secretion of digestive enzymes in the stomach, and can enhance the activity of enzymes to promote the decomposition of fat; so it has a strong effect on relieving grease and lowering blood lipids. However, it should be noted that this is more for fresh hawthorn, dried hawthorn, or hawthorn extract, etc. Hawthorn bars, hawthorn pectin, sugar gourd, etc. contain a lot of sugar, which does not help digestion will also increase the burden. And the premise is to eat in moderation after meals, rather than eating a lot on an empty stomach. 2, oats oats are rich in soluble fiber, easily absorbed by the body, with cholesterol and lipid-lowering effect, and low calorie, both conducive to weight loss, suitable for heart disease, hypertension and diabetic patients on the need for dietary therapy. It also has a good effect on the dissolution of greasy. 3, barley tea Drinking barley tea or green tea can promote intestinal peristalsis and reduce the residence time of greasy food in the stomach, and it is best to drink warm, it is more unctuous than cold, and can protect the stomach and intestines. In the preparation of a hearty meal for the family at the same time, you may also brew a pot of barley tea Oh. 4, groundnut groundnut is rich in dietary fiber and gum-like substances, can be described as a competent “intestinal tract scavenger”, large fish and meat tired of eating, you can play a little fruit and vegetable juice at home with groundnut leaves and fruit, or use sesame leaves homemade mousse cake, simple and refreshing to relieve grease. 5, kelp seaweed because of low calories, low fat and loved by the public, especially the variety of chemical elements contained in it, with antioxidant, regulate immunity, delay aging and other functions. Because of its high water content and rich colloidal fiber, it can also help detoxify and lower cholesterol. So, if you want to reduce some grease during the holidays, add a shredded seaweed mix to your dinner table.