Can, but everything is too much and needs to be in moderation.
Aspartame is a food additive that does not produce a bitter taste like saccharin.
Aspartame is a food additive that does not produce a bitter taste like saccharin, but it does have calories. 1g of aspartame produces 16.74 kJ of calories.
The amounts added to common foods are small and have little effect on total caloric intake. It is a protein-based substance that does not cause too much of a rise in blood sugar and is safe for diabetics to consume, but everything is too much and should be consumed in moderation.
“GB 2760-2014 Food Safety National Standard Food Additive Make Standard” clearly states that aspartame can be added to jelly, beverages and other thirteen types of food as a food sweetener used in food production, and the safe amount of aspartame added is 0.3-10.0g in 1kg of food, and must be clearly labeled in the food label “Aspartame (containing phenylalanine)”. Because aspartame contains phenylalanine, it is avoided by patients with phenylketonuria, and pregnant women are advised not to consume too much of it.