The following measures should be taken for toe cramps: 1. To immediately release the cramp, usually pull in the opposite direction of the cramp, for example, when the toe cramp is dorsal extension, to carry out a plantar flexion pull, which can effectively release the muscle spasm of the cramp, and to further pull for 1-2 minutes to effectively prevent the reappearance of the cramp. 2. Be sure to pay attention to the lower limbs and foot warmth. If you have a cold, the muscle tissue will become tense, and blood circulation will slow down, and inflammation will build up, which will lead to a situation that can be easily triggered again. 3, you can use hot water to soak your feet, feel slightly hot when soaking your feet, but can be tolerated mainly, which can effectively relax the muscle tissue, increase blood circulation to promote the metabolism of inflammation, and cramps can be effectively prevented. The cramps can be effectively prevented.