Premature ejaculation refers to the occurrence of ejaculation before the penis touches the female genitalia and is not inserted into the vagina. Although the penis can be erected, ejaculation is too early, too fast, and the penis then atrophies and cannot continue sexual intercourse, so both men and women cannot get sexual satisfaction, so premature ejaculation is one of the manifestations of male sexual dysfunction, and if premature ejaculation is not treated in time, it will easily lead to impotence in the long run. It should be pointed out here that the occasional premature ejaculation cannot be called premature ejaculation, and only those who often ejaculate prematurely and cannot have sexual intercourse can be recognized as premature ejaculation.
The more you want to avoid premature ejaculation, the more likely it is to happen
Some men used to have good ejaculation control and started to experience premature ejaculation after middle age, which can be regarded as a manifestation of diminished erectile function.
1, both husband and wife should correctly learn to master the knowledge about sex, understand the physiological differences in sexual response between men and women, eliminate misunderstandings, and properly master the necessary skills in sexual life.
2, avoid eroticism, excessive emotions, overcome excessive masturbation, so that the house is moderate, regular living.
3, occasional premature ejaculation, the woman should be comforted, understanding, care for the man, gentle and considerate to help the man overcome fear, tension, guilt, do not blame, blame the man.
4, deal with the coordination of interpersonal relations, family relations, as well as the relationship between husband and wife, keep the mood comfortable, and strive to create a good warm, good family atmosphere and quiet sex life environment. The more nervous you are, the more you think, “I can’t ejaculate tonight,” and as a result, it’s easier to ejaculate prematurely because of the reinforced psychological implication.
Four tips for men to prevent premature ejaculation
1, the key moment to slow down
When there is an “outbreak” of feeling, to draw or pause action, so temporarily extinguish your “fuse”, and then resume a few moments later, a relaxation can significantly extend the time of sex.
2.Loosen your throttle
When you are “sexually excited”, your “that” will contract and lift, for the “final sprint” to prepare, then you can ask her to help you loosen the throttle DD down to pull, so can make your tense nerves relaxed.
3.Close your valve
When you are about to sprint, immediately get off the runway, let the “coach” use the index finger and middle finger to place the “that” above and below the coronal sulcus, thumb on the corresponding part, squeeze, squeeze every 3-4 seconds to relax once, close your “valve”, repeatedly until your sexual excitement is reduced down.
4.Lower the center of gravity
Lowering your center of gravity will save your energy and loosen your tense muscles. Let her run for you for a while, side lying, female on top, sitting are good choices.
Premature ejaculation men rely on “three porridge”
White fruit porridge with rotten skin
Material: white fruit 9 to 12 grams, 45 to 80 grams of rotten skin, white rice appropriate amount.
Practice: remove the shell and core of the white fruit, and rotten peel, white rice in a pot with the right amount of water, cook porridge. Once a day, eat as breakfast.
Efficacy: white fruit is a nutritious senior tonic, containing crude protein, crude fat, reducing sugar, nuclear protein, minerals, crude fiber and a variety of vitamins and other ingredients. White fruit porridge with rotten skin tonifies the kidneys and benefits the lungs, and is suitable for premature ejaculation, enuresis, frequent urination and coughing and asthma in lung deficiency.
Yam porridge
Ingredients: 500 grams of raw Chinese yam, 100 grams of rice, sugar.
Method: Tie the Chinese yam fine sieve, put it into a basin and mix it with cool water into a paste. Put the right amount of rice in the pot with water and boil, stirring while the yam powder, boil until cooked, add sugar to taste.
Effect: Yam contains saponins, mucilage, choline, starch, sugar, protein and amino acids, vitamin C and other nutrients and a variety of trace elements, and the content is rich, with tonic effect, as a good post-illness recovery food tonic. Yam can promote the body’s T-lymphocyte proliferation and enhance immune function. Yam porridge can nourish the middle energy, strengthen the spleen and stop diarrhea, benefit the lung and fix the essence, stop the belt and reduce urination for premature ejaculation patients.
Pine nut porridge
Ingredients: 50 grams of pine nuts, 50 grams of round-grained rice, appropriate amount of honey
Practice: 1, clean japonica rice, soak in cold water for half an hour, fish out, drain the water;
2.Wash and chop the pine nuts;
3, add about 1000 ml of cold water to the pot, put the japonica rice, pine nuts together, first boil over high heat;
4, then change to low heat and simmer into porridge, then add sugar to taste, and then simmer for a few moments, can be served. Take it in the morning on an empty stomach and at night before bed.
Efficacy: pine nuts porridge is a traditional sperm-strengthening food, has a good nourishing and sperm-strengthening effect on premature ejaculation patients.