I believe that many people in the preparation for pregnancy will have a lot of questions want to understand, but most people will think that they do not have any physical problems, so it is not convenient to communicate with the doctor to communicate, want to understand these issues can only be searched through the network, to see some of the netizens to share their experiences or some medical institutions to share a little news about the preparation for pregnancy, therefore, many people for the preparation of the preparation for pregnancy is still half-understanding of the understanding of the knowledge, they are in accordance with their own So, many people are still half-knowledgeable about the preparation of pregnancy, so they all follow their own knowledge to start the preparation of pregnancy. So today, let’s take a look at the nine most important questions about pregnancy preparation, hoping to help you in the preparation for pregnancy. Of course, if the questions are not comprehensive enough, or do not cover the aspects you want to know. 1.What does a mom need to do during pregnancy preparation? From the time a mom-to-be plans to get pregnant, she should adjust her physical condition and make adequate preparations for pregnancy. If the mother-to-be is malnourished and her weight is too low she will be less likely to conceive, and even if a malnourished woman gets pregnant, the chances of miscarriage and preterm delivery are far greater than those of a normal weight woman. So ready to prepare for pregnancy mothers should be reasonably balanced diet and aerobic exercise for a period of time, only so that the body and mind are ready to successfully conceive a healthy and intelligent baby. 2.What does the father need to do during the preparation for pregnancy? During the preparation for pregnancy, the father should quit smoking and drinking, and rationalize the work schedule. At the same time, reduce the work pressure and the pressure to prepare for pregnancy, because the pressure will lead to the body’s nervous system and endocrine system dysfunction, testicular spermatogenic dysfunction, thus affecting the quality of sperm. Do more outdoor aerobic exercise to ensure health, but also more conducive to the success of preparation for pregnancy. 3. What is the best time of year to get pregnant? May-July of the year is the best time to conceive, so that the baby to the next year’s March-May birth, the birth of the time just across the cold, to avoid the heat, the baby’s care is relatively easy, and the baby mother to do the month is not so hard to endure. At this time is also in the alternating seasons of spring and summer, a variety of fruits and vegetables are more adequate, conducive to the prevention of various diseases. 4.What must be supplemented during pregnancy preparation? During the preparation for pregnancy, both the mother and father-to-be need to supplement folic acid, because folic acid is one of the essential water-soluble B vitamins, which the human body is unable to synthesize on its own, and if consumed in an incorrect way, folic acid intake will become very difficult. A daily supplement of 0.4 milligrams of folic acid can effectively reduce the incidence of neural tube malformations by 85% for couples preparing to get pregnant. And experts recommend that couples supplement folic acid at the same time, can effectively enhance the ability to get pregnant, more conducive to the conception of eugenic baby. 5.What is the right time to take folic acid supplement? Start taking folic acid when you plan to get pregnant (at least three months in advance), and don’t stop taking folic acid if you are not successful in getting pregnant after three months, you need to continue to take it. It is necessary to take folic acid during the whole period of pregnancy and breastfeeding, and can be taken until the end of breastfeeding. And there is no strict limit to the specific time to take, generally half an hour after meals to take better, so you can follow their own convenient time to take fixed. 6, what fruits should be eaten by the mother-to-be during pregnancy? Lemon helps the absorption of calcium, while lowering blood pressure, strengthening the spleen and stomach, summer fever and fetal safety. Banana eliminates edema and stabilizes blood pressure. Protect the intestinal tract. Red dates are good for the brain, nourish the blood and calm the mind, and strengthen the immune system. Dragon fruit beauty, constipation, papaya, soothe tendons, soften blood vessels, beauty, regulate the stomach. Oranges supplement vitamin C. 7, pregnancy vomiting is serious what can be done to relieve? Pregnancy vomiting may be a reaction caused by rapid changes in the levels of various hormones in the early stages, or it may be that your immune system treats the fetus as a foreign body, indicating that the fetus is developing rapidly. Regarding the medication to relieve pregnancy vomiting, the traditional medication is vitamin B6. If you don’t want to control it with medication, you can choose to drink some ginger tea or something like that to make your stomach feel better, thus relieving the symptoms of pregnancy vomiting. 8, pregnant mothers have a good mood will make the baby more beautiful? Studies have shown that pregnant mothers who have a happy smile on their faces during pregnancy and are about to become mothers will give birth to beautiful babies. Changes in mood are related to secretion, emotional tension or excitement, the body’s acetylcholine release of substances to increase, will promote increased secretion of adrenocorticotropic hormone. Therefore, to maintain a good mood of pregnant mothers give birth to the baby will be more beautiful. 9, pregnant women can not touch the belly? Pregnant mothers less than 36 weeks pregnant, do not frequently touch the belly, which will not only cause uterine contractions, and may lead to premature birth of the baby. Improper techniques may also cause the umbilical cord around the neck, fetal position and other problems. Experts recommend the following 3 types of stroking: back and forth stroking method; touch pressure patting method; push walking method.