Promised to write an article on how to lose weight, has not been done, because too busy, but also because there are too many ways, but all have a certain target, and now we say that a good way to put in all four corners of the world and all feasible, is to eat well. Eating method, many people think they know very well, but in fact, how many people really know? Really can follow the right way to eat? The following method, taken from the Jinyun Mountain practice and I used to eat in the temple over the hall rules, for those who want to lose weight or some metabolic diseases such as diabetes, hyperlipidemia, etc. will have a miraculous effect. First of all, it is the mindfulness before meals. It is important to observe why we eat and to correct some bad mindfulness. For the average person, eating is kind of a channel for energy intake, which is the most common need. For some people, eating is to satisfy a desire for good food. Of course, we can eat well with a more noble intention-to eat for the benefit of all beings. With this as our foundation, we can correct our attitude. We will not overeat or be picky about what we eat for the sake of our own appetites, and we will be able to make good use of the effort that the farmers and others have put into preparing this meal without wasting it, and, more importantly, have enough energy to serve all sentient beings when we have eaten this meal. The main action part is also divided into two parts: preparation and eating. For preparation, the meal to be eaten should be served in two or three containers at once (with an extra one for soup), totaling roughly half of what you would normally eat. The reason for this is to keep the total amount under control; otherwise, the pinching of food during the meal will make you lose control. Formal eating should pay attention to each time is a small bite to eat, all chewed before a one-time Xu Xu swallow (a one-time is the point), the general requirements of each mouth to chew thirty-six times, if you find that not all broken, then adjust the amount of each mouth, of course, eat the ingredients on this quite a big impact. When chewing and swallowing, we should pay attention to feel the deliciousness of the food, experience the nourishment of the food to the human body, and be grateful to the people who have worked hard to provide the various aspects of this food. When eating, it is advisable to keep your mouth shut and your eyesight should not be higher than the bowl in which the food is served. It is best to put down the bowl and chopsticks after taking a bite into your mouth so that you do not keep on eating. Afterward, after eating the meal, we should be grateful to all living beings for their kindness to us, and we should utilize the energy we gained from the meal to serve all living beings properly. In addition, we should feel whether our stomach is overfull, and if we are still too full, we should pay attention to preparing smaller meals in the future. In this way, chewing and swallowing slowly can not only adjust the amount of food we eat too much, but also have corresponding regulation of our body and mind, and I hope that those of you who are destined to see it can truly apply it in practice.