Whether you can sleep well at night, what you eat at night is very important. In order to have a good sleep, the following types of food at night or eat less good. One, caffeine Many people know that caffeinated food will stimulate the nervous system, but also has a certain diuretic effect, is a common cause of insomnia. Second, spicy food In fact, in addition to this, dinner to eat spicy food is also an important reason to affect sleep. Chili, garlic, onions, etc. can cause a burning sensation in the stomach and indigestion, which in turn affects sleep. Third, greasy food greasy food after eating will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulating the nerve center, so that it has been in a state of work, will also lead to insomnia. Four, food with satiety effect There are also some foods that produce more gas during digestion, which produces a sense of bloating and prevents normal sleep, such as beans, cabbage, onions, corn, bananas, etc. Five, alcohol Drinking alcohol before bedtime was once thought by many to promote sleep, but recent studies have proved that although it can make people fall asleep quickly, but let the sleep condition has been stuck in the light sleep period, it is difficult to enter the deep sleep period. Therefore, people who drink alcohol, even if they sleep for a long time, will still feel tired when they wake up.