Calcium supplementation is a topic that we always pay more attention to, for children to promote growth and development, and for the elderly to prevent a variety of diseases. So what are the causes of calcium deficiency? Carbonated beverages are also known as fizzy drinks. Many people drink a bottle of cold carbonated drinks on a hot summer day to feel cool and comfortable, but drinking too many carbonated drinks will destroy the balance of acidity and alkalinity in the human body, leaving the body in a weak acidic state. According to nutritionists, the human body is in a weak alkaline state is a healthy state, the body is in a weak acidic state, it will intensify the dissolution of calcium salts, thus causing the loss of calcium in the human body. Diabetic patients Diabetic patients are prone to calcium deficiency because their insulin levels are low, which not only leads to uncontrolled blood sugar, but also leads to a decrease in the body’s ability to store calcium. Even though these patients have paid attention to calcium supplementation, they are still deficient in calcium because it cannot be retained in the body. The more severe the disease, the more severe the calcium deficiency. Post-menopausal women Women can suffer from calcium deficiency after menopause, which occurs around the time of menopause. This is the time when the estrogen in women’s bodies starts to decrease, which leads to increased calcium loss in the bones, resulting in calcium deficiency. Therefore, it is recommended that women during menopause should pay attention to calcium supplementation to avoid osteoporosis. Insufficient production of your own vitamin D. Some people may feel strange, why are you still deficient in calcium even though you have been taking calcium supplements? Vitamin D is a substance that can promote the absorption of calcium, and when the absorption of calcium is low, it is futile to supplement it. Excessive salt intake The main component of salt is sodium chloride, which most people should know. Our bodies need daily salt supplements, but not too much of it. This is because excessive salt consumption can cause sodium ions to be excreted from our body, while calcium is lost at the same time. The usual serious calcium supplement, but eat more salt is also in vain. Sugar intake is too much The composition of sweets is mainly carbohydrates, but different from staple foods, although staple foods are also carbohydrates, the content of sweets is higher, calories are also higher, it is easy to gain weight after eating, and sweets do not contain vitamins and trace elements, the intake of sweets on the body’s trace elements consumption is also more, it is easy to lack of calcium. Coffee drinking too much adult daily intake of coffee should be controlled within 300 mg, most of the commercially available coffee are in 150-200 mg, many office workers need to work long hours, drinking coffee may be like three meals a day as a day to drink 3 cups of coffee, if a long time so drink coffee is easy to cause the loss of calcium in the body.