During childbirth and pregnancy, pelvic floor tissues may be damaged to varying degrees, resulting in symptoms such as vaginal laxity, urinary and fecal incontinence, and pelvic floor organ prolapse. Postpartum pelvic floor rehabilitation treatment can reduce the occurrence of pelvic floor dysfunctional diseases such as pelvic organ prolapse and urinary incontinence, while restoring pelvic floor nerves and muscles and achieving the effect of contracting the vagina, thus improving the quality of sexual life. The period from 42 days to 3 months after delivery is known as the golden period for pelvic floor rehabilitation treatment. Learn to consciously contract and relax the pelvic floor muscles with the help of instruments to reduce pelvic floor muscle fatigue and restore muscle elasticity, which can reduce the occurrence of pelvic floor disorder syndrome. However, it is worth noting that postpartum pelvic floor rehabilitation treatment firstly requires targeted training under the guidance of a doctor, applying comprehensive techniques according to the pelvic floor muscle damage. Secondly, after doing 10-15 times of pelvic floor muscle exercises, self-exercise can be carried out to achieve gradual progress, appropriate amount at the right time and persistent. In addition, for women with urinary incontinence and pelvic organ prolapse, electrical stimulation and biofeedback therapy can also be tried and the course of treatment can be extended appropriately.