Long-term low-cover workers, pay attention to the posture of the neck at work, to prevent excessive fatigue, pay attention to rest, in order to effectively prevent the occurrence of cervical spondylosis. When working at a low desk is in a low state, and the pressure in the cervical intervertebral disc when working at a low level is the largest, the pressure in the cervical intervertebral disc when the head and neck is vertical is small, the pressure in the intervertebral disc when lying in bed is the smallest, so long-term ambulatory workers are vulnerable to cervical spondylosis. Long-term ambulatory work, the neck has been in a state of flexion, a long time, not only the pressure within the intervertebral disc, and will accelerate the degeneration of the intervertebral disc degeneration, the nucleus pulposus on the rear of the fiber ring pressure is also increasing. Once it exceeds its tolerance, or the fibrous ring also degenerates and degenerates, the strength decreases, the nucleus pulposus will break the fibrous ring and protrude backwards, and over time, bone spurs can be formed at the posterior edge of the vertebral body or the hook vertebral joint. In severe cases, it can constitute an irritation (early) or compression (late) of the posterior spinal cord, spinal nerve root or lateral vertebral artery and sympathetic nerve, and a series of symptoms of cervical spondylosis can appear. Early symptoms are mild and easily recoverable; later, due to the formation of bone spurs at the posterior edge of the vertebral body, it is more difficult to cure if the symptoms are more severe. This shows that cervical spondylosis is closely related to poor body position. Bad posture is mainly seen in workers who need to spend a long time with their heads down, they have to spend a long time every day writing, reading, typing, drawing or other manual operations, so they become a high incidence of cervical spondylosis. Statistics show that the incidence of such workers is 4 to 6 times that of non-low-headed workers, and the onset of symptoms can occur at an early age, even in their 20s. Therefore, the ambulatory workers must pay more attention to the prevention of cervical spondylosis. In order to eliminate or reduce the adverse effects of long-term low work on the cervical spine, the simplest and most effective way is to change the head and neck position regularly, pay attention to rest and combine work and rest. Every time you work, you should regularly lift your head and gently move your neck in all directions, do not always let the cervical spine in a bent state. Voluntarily work should not last a long time, may be every half hour or so slightly thing rest, head up so that the eyes look away, while the head and neck slightly backward 1 to 2 minutes, or the head pillow against the back of the chair. This can make the fatigue of the eyes to eliminate; and can make the cervical vertebrae forward-flexed posture can be liberated for a moment, so that the high-pressure state within the intervertebral space is relieved; can also relieve the tension fatigue of the neck muscles, which helps to improve local blood circulation. Stressful work, a short break can also be self stretching the neck with both hands, gently massage the neck muscles, which can promote local blood circulation, relieve muscle spasm and pain. Normally, you can also gently turn your neck, but it is not advisable for middle-aged and elderly people to over-activate or let people use vigorous neck massage and neck turning, sometimes it will aggravate the damage. More than 2 hours of continuous head down work, it is difficult to make the high pressure in the cervical intervertebral space in a short period of time to get effective recovery relief, which will aggravate and accelerate the degeneration of the cervical spine. For those who already have symptoms of cervical spondylosis, more attention should be paid to the posture of the neck at work. In addition to the above measures, as far as possible, the use of high and low tilt desktop (similar to the drawing table), can reduce the degree of head and neck forward flexion when ambulating. Reading using a certain tilt angle of the reading reading frame (with the desktop is about 30 to 70 degrees), the books on it to read; or take up the books and newspapers, and the desktop is an appropriate tilt angle to read, which can also reduce the degree of head down; you can also lean your head on the sofa or chair back, holding books and newspapers to read, so that, when reading, the muscles of the neck is basically no burden. In addition, lying in bed, lying on his back or side, hand-held books and newspapers for reading, may not be conducive to eye health, but for the rest of the neck is beneficial, both read the book, but also make the neck to get a full rest. Therefore, whether you should lie in bed to read a book, should be based on personal circumstances. However, lying on the bed to read, not only is not conducive to eye health, but also make the head suspended, the neck for a long time, the burden on the neck than the general low head work is much heavier, should be avoided. Workplace exercises are also an effective means of prevention, especially upper limb exercises and head and neck exercises. However, once you have cervical spondylosis, you should follow the guidance of your doctor as to whether you can perform interval exercises. Patients who already have symptoms of cervical spondylosis should reduce their workload and take appropriate rest; those with heavy symptoms and frequent attacks should stop working and take absolute rest, and, preferably, rest in bed. This will help to improve the effect of treatment during the treatment of cervical spondylosis and promote the early remission of the disease and the early recovery of the patient. We do not advocate that the practice of light injuries and insisting on working with illness. This is not only detrimental to the control of the disease, but will contribute to the aggravation of the disease; and work with disease, the patient in a state of stress, but also to endure the torture of the disease, resulting in low efficiency, it is difficult to complete the expected work tasks. It is important to know that only in a healthy state, can maintain a high efficiency of work; only pay attention to the daily health care, can both diligent and easy to work. Long-term ambulatory work of the people, when your hard work to create great wealth for the country, for their own corresponding gains at the same time, you must pay attention to protect their “capital” ah! Be especially alert to the cervical spondylosis that will bring you all kinds of “suffering”! Never predatory use of your cervical spine, stay in the green hills, not afraid of no firewood. Prevention is better than cure, so that your tomorrow will be better and brighter.