Sleep is an extremely important physiological function to maintain human life, as essential to people as water and food. We all know the pain of insomnia, in fact, insomnia is not a rare phenomenon, according to statistics, 1/3 of the world’s population is plagued by insomnia (difficulty sleeping, shallow sleep, dreamy, early awakening), China’s patients suffering from different degrees of insomnia accounted for 42.7% of the country’s total population, serious cases will appear tension, anxiety, depression and paranoid emotions and other tendencies, and even lead to suicide or sudden death. As many as 89 kinds of sleep-related diseases have been found, sleep disorders have been called “quietly expanding epidemic” by the World Medical Association. The most common clinical insomnia generally has the following four types: a. Anxiety insomnia Anxiety insomnia is the most common type of clinical insomnia, most patients have long-term insomnia, the more you want to sleep and can not sleep, the majority of its causes due to mental tension, work or thought stress, anger, environmental changes and other factors, the most prominent performance is the shallow sleep, sleep difficulties, the slightest movement can wake up, wake up and then difficult to sleep. Second, depressive insomnia Depression, especially psychogenic depression, is characterized by low mood, depression, sadness, disappearance of interest and joy in daily life, with self-blame and self-guilt. Depressive insomnia is mainly manifested by early waking and reduced deep sleep, and it is difficult to fall asleep after waking. Psychotic insomnia Psychotic insomnia is common in schizophrenia, mostly in young adults, with hallucinations and delusions in the acute stage. The chronic phase can appear emotional retardation. Insomnia is mainly characterized by sleep disturbance, accompanied by moderate wakefulness and early awakening, which shortens the total sleep time. Temporary insomnia and long-term insomnia Insomnia for 5-7 days is temporary insomnia, insomnia lasting 2 to 3 weeks is called long-term insomnia, causes insomnia, such as the death of friends, relatives or partners, major disputes in the family (divorce, split, quarrel), work problems (such as unemployment, not promoted, disciplined, etc.) will cause insomnia, temporary insomnia can be self-regulation, long-term insomnia can not be self-regulation, generally need to use drugs Treatment. As we all know, the use of a small amount of sleeping pills, short-term treatment can play a certain effect, but do not know that at the same time also lurks a certain degree of harm, not only will damage the memory function, and will cause drug dependence, addiction, but aggravate the symptoms of insomnia, so do not abuse drugs to treat insomnia. How can we get quality sleep without medication or with less medication, using only biofeedback adjustment and psychotherapy? First of all, we have to exclude insomnia caused by organic lesions, then we have to exclude psychotic insomnia, and finally we have to determine which type of insomnia is caused by neurological disorders, because insomnia caused by these three factors should be treated mainly by medication. Then we have to understand the causes of insomnia, first of all, before going to bed to exclude all factors that interfere with sleep: a. Maintain a stable mood: To ensure a restful and comfortable sleep, you must be happy, calm and relaxed. Therefore, before going to bed to try to avoid excessive mental tension, too worried about distress. Second, avoid fatty things: Chinese medicine believes that poor digestion is an important cause of insomnia, so there is “stomach and restlessness”, life often encountered after a big meal, the phenomenon of abdominal distension at night and difficult to sleep. Therefore, before going to bed should not eat fatty products. Third, avoid excitement and stimulation of things: for insomnia patients, before bed should avoid drinking coffee, tea. A moderate amount of alcohol helps sleep, but too much will lead to excitement, making it difficult to sleep. In addition, the more you smoke, the more excited you will be, making sleepiness disappear. Finally, we use sequential psychotherapy methods to provide a new treatment for insomnia patients. First, adjust the biological clock according to individual characteristics. Everyone has his own biological clock, and we take the assistance of specific drugs to gradually adjust the self-biological clock and retrieve the natural sleep pattern. Second, cognitive and behavioral therapy for self-help sleep. After clinical verification: 80% of the causes of insomnia are caused by psychological factors, so through cognitive therapy to remove psychological problems, insomnia symptoms will naturally heal. Third, music therapy to relieve stress. It is most suitable for those who have insomnia because of excessive stress. Music therapy is especially suitable for students and public relations personnel. Fourth, tension-relaxation training and learning self-hypnosis. Some people claim that self-hypnosis is a kind of green therapy to permanently resist insomnia. With tension-relaxation training, insomniacs will enter a natural, relaxed situation and fall asleep peacefully. Psychotherapy as the main treatment and medication as a supplement is a brand new method to treat insomnia. We are willing to provide services to more insomnia patients, and we believe: today, without medication, dreams can come true!