Spring Festival is the grandest festival of our Chinese nation. During this day of family reunion, we all hope to relax and rest happily for a few days, while enjoying the joy of family life. However, from the past years, there are always some people who do not pay attention to health care during the holiday season, resulting in physical and mental illness. In recent years, the number of people suffering from a variety of psychological disorders is a significant upward trend; therefore, during the holiday season, we need to guard against the following kinds of “Spring Festival psychological disease”: a holiday psychological disorder Now the Spring Festival is generally seven days off, holiday leisure, desirable, but for some people who usually work under highly stressful conditions However, for some people who usually work under high tension, it may not be a comforting thing, and many people are not very adaptable to a leisurely life. Especially in foreign companies, private enterprises, white-collar workers, if they stop once there is nothing to do, but easy to appear depression, loss, restlessness and other adverse emotional reactions. Psychology will be called “holiday psychological syndrome” or “holiday psychological disorder”. For psychological disorders, we should learn to make positive self-adjustment, try to relax their usual kind of highly nervous thinking mode of operation, really give their own spirit and mood a vacation. During the Chinese New Year holiday, visiting friends and relatives, going out, listening to music, reading a good book …… are all good ways to relax, which can make our mental stress state slowly relax from the highly stressful mode. A physically and mentally healthy person should not only be able to work, but also to live. Second, travel mental syndrome Some people travel, often insomnia, chest tightness, mental tension and other symptoms; some people will be a long ride on the plane, train, ship and suddenly produce serious mental disorders, and sometimes even because the person lost self-control and suicide events such as jumping out of the car, jumping off the ship. Psychology will be called “travel psychiatric syndrome”. Spring Festival travelers should pay attention to self-protection and psychological adjustment, such as not to travel itinerary is too full, so as not to make themselves too nervous; pay attention to timely rest, timely replenishment of physical energy; easy insomnia should drink some milk and other sleep products before going to bed; make full use of the conditions of the hotel more hot bath; a long ride on trains, ships and other means of transport, should be every hour or two in the carriage or deck back and forth Walk around for a while, move your muscles and bones, do deep breathing, in order to reduce the physical and mental fatigue brought about by the journey. In addition, it is very necessary to bring some sedative medicine with you when you travel. For the elderly and frail, it is best not to do long-distance travel. Third, the indulgence of psychological binge drinking, overeating, playing and other indulgent behavior, often prompting people to disregard health, overdraw physical strength, and even caused by the extreme joy of sadness. For example, during the holiday season, eating and drinking to excess, day and night rubbing marijuana, etc., will not only lead to gastrointestinal disorders, but also make people suffer from excessive fatigue and deficiency, fainting and other phenomena. This will make the festive atmosphere should be festive overshadowed, not only affect the physical and mental health of the person concerned, but also affect the mood of the whole family for the holiday. Therefore, people should try to overcome the above indulgences during the Spring Festival, at the table to try to do moderate entertainment, in the diet to pay special attention to the meat and vegetarian mix, when going out to play pay attention to proper rest. This will help prevent the “Spring Festival psychosis”. During the Spring Festival, “holiday psychosis” is not caused by the holiday itself, but from the long-term tension and stress caused by people’s work, so you should learn to adjust your emotions, release stress, and minimize irritability. Make full use of the holiday, leisure and entertainment, visit friends and relatives, enhance feelings; out of the mind of the misunderstanding, really give their mood a vacation, a warm, peaceful, healthy Spring Festival.