Psychological counseling has been quite popular in developed countries, there is such an example, said an American young man in a date with his lover before arranging a psychological counseling, and in the appointment intentionally late for two or three minutes, the girlfriend to see him after some displeasure, when the girlfriend said that he had just met with his personal psychiatrist, the girlfriend’s expression immediately turned from anger to joy in another way, because it contains such a few meanings: First, the young man’s high social status and very rich; second, the girl will be very touched, because she felt that he was very important to the date, very respectful of their own; third, the girl also thinks he is very concerned about the quality of life, taste. With the progress of the times, the development of society, as well as interpersonal relationships and changes in values, a variety of psychosocial factors on people’s physical and mental health is becoming increasingly obvious, people’s attention to food, clothing, housing and transportation has been relegated to secondary status, the health status (including fitness, etc.) is also increasingly being people’s attention. In fact, our modern concept of health is much more than that, mental health and social adaptability is more important. However, the psychological counseling related to this is still not understood and accepted by most people. Psychological counseling is when people encounter mental health problems and approach a psychologist to discuss and seek guidance. The task of psychological counseling is to apply the principles and techniques of psychology to help people in emotional distress to get rid of their difficulties, correct their attitudes, build up their confidence, and improve their psychological defenses by talking, discussing, inspiring, guiding, and advising them, so as to improve their physical and mental health, and to prevent the occurrence and development of mental illness. The main service object of psychological counseling is normal people, and doctors do not call their service objects patients, but visitors or consultants. Psychologists are warm, sincere, considerate and patient with the visitors, keep the privacy of the visitors confidential and respect the personality of the visitors. What problems can counseling solve? Psychological counseling should be thought of in the following cases: 1, the psychological crisis caused by sudden life events should be sought as soon as possible to the psychiatrist for help; 2, love, marriage, family, employment and other life problems brought about by the troubles can be told to the psychiatrist and help; 3, physical and mental illnesses patients with a special behavioral pattern of correction and treatment; 4, alcohol and drug dependence, bad habits and non-healthy behavioral patterns, and so on. Correction of alcohol and drug dependence, bad habits and unhealthy behavioral patterns; 5. When choosing a career before employment in order to have a comprehensive understanding of one’s own psychological characteristics so that one’s own potential can be better utilized; 6. When you feel dissatisfied with the quality of one’s own life and current situation. In terms of age, there are different mental health problems at different stages of development in a person’s life. 1. Childhood is the most important period of a person’s life, and the experiences of this period often have a very important impact on the future. Children’s isolation, timidity, willfulness, stubbornness, lying, stuttering, enuresis, eating abnormalities and other bad habits and behavioral problems are often the problems that parents and psychologists should face; sleep disorders, mild brain dysfunction, poor sensory integration and mental retardation of children’s special education, life ability training and treatment is also the psychological counseling should be given to guide. 2, adolescence is a psychologically fragile period, facing the pressure of study, examination, promotion and employment; psychological and physiological rapid development of confusion and anxiety; often due to the loss of confidence and self-abandonment of behavioral disorders; sexual maturity, curiosity, fear, fear and masturbation after remorse, self-reproach; early love, love, love affair, marriage, childbearing and a series of extramarital feelings; the work and interpersonal relationships after the community, and the relationship between people. Towards the community after the work and interpersonal relations of adaptation and so on is a common problem of counseling, these issues are often more active by the youth to consult. 3, middle-aged people first need to face is the children’s training and education, education and employment, followed by the need to take care of the older generation of life, but also to face the middle-aged people’s own work pressure. Middle-age is the most frequent age group of psychosomatic diseases, and it is a period of heavy psychological pressure, but it often neglects mental health care. 4, the elderly are often plagued by a variety of physical and mental diseases; retirement before and after the role of the change in adaptation; children into a family away from home after the “empty nest” syndrome, widowed and retired brought about by loneliness and isolation from society; the old age of the physical disease of the worry and end-of-life care of old age and other issues is the need for psychological counseling active care. Psychological counseling as a medical measure in China’s large and medium-sized cities has been the initial development. It is said that Cui Yongyuan, the host of CCTV, has his own psychiatrist, whom he meets once before hosting a program to adjust his mental state to the best, so that he can do his best in the program and improve the quality of the program. We modern people also need to be aware of psychological counseling in order to improve our health and quality of life when needed.