It is again the season of new recruits, young recruits with olive dreams, dressed in green uniforms, fighting spirit into the door of the barracks. From the local to the army, from the ordinary people to the military, is a major turnaround in the life experience of new recruits. In the face of a new environment, a new role, many recruits in the satisfaction of the fresh and curious, often appear some of the psychological reaction of maladaptation: 1, nervous training is not adapted. Military life is fast-paced, from getting up in the morning to lights out at night, gathering, standing in line, dressing, eating, training, learning and so on all activities are to step on the clock, completed within the prescribed time. As a result, many recruits appear nervous, anxious, and even insomnia, causing mood swings, psychological irritability, increased blood pressure and other physiological and psychological changes, not only affecting work, study and personal progress, but also unfavorable to physical health. 2, living habits are not adapted. The hardships of military life, every young people ready to enter the barracks will be more or less from different channels to understand. However, when you really enter the barracks, personally experienced the troops from the work and rest to the diet, from the task to the provisions of the unique hardship, the original psychological preparation is still insufficient, for the young people soaked in the honey pot, there will be quite a period of time to adapt. 3, to be away from their loved ones do not adapt. Eighteen or nineteen years old is in the second weaning period of life. The first weaning cut off the physical dependence on the mother, the second weaning cut off the psychological dependence. New soldiers suddenly leave the warmth of the family, familiar interpersonal network, will inevitably produce a sense of home and loneliness, which can be said to be a common psychological phenomenon of distant travelers. Especially to the New Year’s holidays, “every festive season doubly homesick,” so that some recruits homesickness reached the point of no return, training listlessness, do not concentrate, can not sleep at night, and sometimes hide in the quilt crying, and even moved the idea of going home privately. For new recruits to adapt to the problem, the need to correctly view, actively solve, as soon as possible through the adaptation period, the smooth entry into the new stage of life in the army. 1, the correct view of the adaptation problem. Usually people in the face of difficulties will often take retreat, avoidance and other psychological defense mechanisms, such as homesickness, to avoid the environment, alone and so on, and thus triggered by depression, loss and other emotional reactions, which are people’s normal psychological reactions, so we do not have to be nervous and uneasy, a few years later to look back on this experience, you will find that it was once across such a hurdle, you really get rid of the tenderness, growth, Mature. In fact, the new environment is a new challenge, the difficulties and opportunities co-exist at this time, look at the problem from a different perspective, can see their own shortcomings a little earlier, more time to adjust, learn to deal with the problem a little earlier than in the life of the major events in the bewilderment of more than one point of the chance of success. 2, familiar with the army life, rationalize the time. Although the army life is tense, but it is well organized, there are rules to follow. As long as you are familiar with the procedures, rules and systems of army life, increase predictability and initiative, you can do busy but not chaotic, tight and orderly. At the same time, learn to be the master of time, and develop the good habit of completing the planned tasks as much as possible within the time limit. As the saying goes: one slow step leads to another. If you are always slower than others in complying with the day-to-day living system, it is inevitable that psychological pressure will arise, thus prolonging the period of non-adaptation. In addition to strengthening the training of skills and techniques. Skilled skills can not only save time, more importantly, can reduce psychological tension, improve a variety of skills can also promote the troops to adapt to life as soon as possible, such as free time to practice folding quilts, playing backpacks and so on. Of course, the rest time to learn to relax. For example, chatting with comrades, playing ball, playing chess, singing, writing diaries and so on. 3, actively integrated into the role of the military, to establish a sense of belonging to the troops. Society is like a big stage, in which each of us plays a certain role. The role of the military code of conduct compared with other roles, the biggest difference lies in the order of conduct, strict discipline, there are specific grooming, posture. Therefore, as long as we always think of themselves as a soldier, into the role of the military, will not feel that the army discipline and the requirements of the rules and regulations are additional restrictions, redundant restrictions, but also be able to accept the management of the army from the heart. At the same time as soon as possible to integrate into the army this big family. The army is a big family, officers and soldiers from all corners of the world, we study, training, entertainment, especially the leadership’s concern, comrades in arms, as parents and brothers, will also make people feel the warmth of home. To learn to socialize with comrades in arms, timely to good friends to confide in their own distress. Work and life encountered problems, should take the initiative to strive for leadership and comrades to help.” The concept of “big family”, not only the degree of homesickness will be reduced, but also re-established the sense of belonging to the troops. 4, actively regulate emotions. To often remind themselves that their parents can not live with their own life, when the children sooner or later to go to society and live independently, out of the family into the barracks, marking their own is already an adult, should establish a good man in the four directions of the ambitious, consciously curb homesickness, consciously urging themselves to self-improvement and self-reliance. When aware of their own emotional loss, pressure or aggrieved sad, actively self-regulation, enrich their spare time, more participation in cultural and sports activities, especially some of the strenuous physical training, as a way to vent bad emotions, distraction. You can also read more books and newspapers, especially works depicting heroes, to sublimate their negative emotions with the power of role models. When self-regulation fails, you can tell your comrades, squad leaders, instructors, and, if necessary, actively seek the assistance of psychologists to actively and courageously face the problem.