1. Speak in a tone of concern and self-blame, blame others before blaming yourself; 2. Find ways to do things instead of making excuses; 3. Develop the habit of recording, do not rely on the head; 4. Never say it’s impossible; 5. Remind yourself to record your inspiration at any time; 6. Listen attentively without interrupting other people’s words; 7. Sincerely praise other people; 8. Plan in advance, and try to visualize the goal; 9. Smile more often. 10. Most importantly: accept yourself, appreciate yourself, and love yourself.