1, contraction of the anus. Consciously do 3-5 times a day anal contraction, can enhance the sphincter function, promote local blood circulation. 2, massage the anus. Anal massage can improve local blood circulation and prevent the occurrence of hemorrhoids. 3, sitz bath. After the stool with hot water sitz bath, not only can wash the dirt in the folds of the anal skin, but also can promote local blood circulation, to keep the anal part of the clean and physiological function has an important role.