Premature ejaculation is the number one killer of the sexual life of couples, premature ejaculation if not treated early can easily cause impotence and other male sexual dysfunction diseases, but also easily lead to the breakup of family marital relations. The actual fact is that if a man has the phenomenon of premature ejaculation, he should be treated early. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. 2, is the mentality, this is the main, the mentality must be correct, not because of one or two unsuccessful worry, that is not good, in fact, the male monthly will also have a physiological low period, when you are stressed mood bad penis will also become absent-minded in the state, remember if the sexual life problems do not then try all the time, to recuperate a few days after the mood when trying Otherwise, if you keep trying instead of creating a lot of problems, oh. Also psychological aspects do not have doubts, anxiety, fear and other negative pressure, which can lead to penis is not hard, 80% of premature ejaculation patients are caused by psychological problems. 3, usually more sports exercise, strong body is the strong backing of the penis, usually can exercise the pelvic muscle (contraction of the pelvic muscle, each hold 10 seconds, up to 18 times a day) and the anal sphincter (urine control muscle contraction, starting 3 times a day, each contraction 3, slowly increase to 5, and eventually increase to 30) which can enhance erection strength and prolong erection time, do more aerobic exercise Such as: jogging, swimming, sit-ups, push-ups (this can increase the content of nitrogen oxide in the blood, to blood vessels to lower pressure, so that the penis erection more powerful) and strength exercise (so it will be more powerful, more muscle, testosterone will change more). 4, pay attention to diet regulation, to control weight, less smoking and alcohol, refuse Han, eat more black food, seaweed, pineal, malt oil, nuts and seeds (pumpkin seeds, sunflower seeds, wheat seeds, etc.), a banana a day. If premature ejaculation is serious, you must go to a regular specialist hospital for timely consultation to avoid irreversible consequences.