High blood uric acid can be appropriate exercise, appropriate regular exercise for reducing uric acid is helpful. If too much uric acid production, uric acid excretion is reduced leading to abnormal purine metabolism in the body will cause uric acid increase, may cause hyperuricemia, gout occurs. When the blood uric acid is found to be high, the daily diet should pay attention to avoid the intake of high purine food, such as seafood, animal offal, etc.. Often regular and moderate exercise is helpful in lowering uric acid. For patients with high blood uric acid, according to the patient’s specific situation to choose the appropriate exercise, such as can be appropriate fast walking, jogging, etc., weekly recommended exercise 4 to 5 days, each exercise time control in half an hour to an hour between appropriate, the exercise process should pay attention to water supplementation. If the blood uric acid is found to be elevated, it is recommended to go to the rheumatology and immunology department of the regular hospital in a timely manner, and follow the doctor’s instructions to standardize the diagnosis and treatment.