Cervical spondylosis, also known as cervical spine syndrome, is a general term for cervical osteoarthritis, proliferative cervicitis, cervical nerve root syndrome, and cervical disc prolapse disorder. It is a clinical syndrome that causes a series of dysfunctions in the cervical spinal cord, nerve roots or vertebral artery due to compression. The most common symptom of cervical spondylosis is neck pain “neck pain”, other discomforts include dizziness, hand numbness and so on. Most people who sit in front of a computer will have cervical spondylosis. The number of people suffering from cervical spondylosis is at a record high, and the age of onset is constantly bottoming out. Our department adopts the comprehensive treatment of cervical prevertebral fascia herbal injection, and now the precautions and preventive measures for treatment are summarized as follows: I. The main etiological factors are as follows: 1. degenerative changes: as we grow older, degenerative changes of the cervical intervertebral disc and the resulting degeneration of the entire cervical spine and other parts of the cervical spine are the main causes of cervical spondylosis. 2, chronic strain injury: poor sleep position. Improper posture of work. Inappropriate physical exercise. 3, head and neck trauma: traffic accidents, sports injuries, accidents in work and life, other accidents. Classification of cervical spondylosis: Each type has distinctive features, which are summarized as follows: (1) The most common: cervical cervical spondylosis. It only manifests as neck and shoulder pain, but the pain often does not appear all the time, but is often significantly increased after long hours of computer viewing or driving. This type of cervical spondylosis is the most common clinically, and the symptoms are the least severe. (2) The most painful: neurogenic cervical spondylosis: the pain level is heavier than that of the cervical type. Discomfort or pain in the upper extremities can be felt, some radiating from the neck to the upper extremities, or the fingers, and some feeling pain from the neck all the way to the fingers as long as the neck is gently moved. (3) The most dizzy: vertebral artery type cervical spine. Patients with the disease feel obvious dizziness, and the dizziness is very closely related to the neck activity: if the patient’s neck is motionless, there may be no dizziness at all, but as soon as the neck is turned, the dizziness comes on again. (4) The most difficult to treat: spinal cord type cervical spondylosis. Patients suffering from this type are the most unfortunate, and the only solution that awaits them is ultimately surgical treatment. There may be no discomfort in the neck and shoulders, only weakness and numbness in the limbs, and a feeling of stepping on cotton on the soles of the feet when walking. Once the above mentioned sensation occurs, the first thing to consider is this disease. (5) The most annoying: sympathetic cervical spondylosis. The symptoms of this disease are very complicated and annoying. Patients may feel panic, chest tightness, insomnia, sweating, etc. The diagnosis of this disease will be considered only after doing a whole bunch of tests to exclude heart and lung diseases, making both doctors and patients annoyed. (6) The least common: esophageal cervical spondylosis. Patients will feel discomfort in the throat, usually diagnosed as chronic pharyngitis, but how to treat no improvement, and gradually develop, there will be difficulties in eating, swallowing food and other major problems, doctors also tend to this time to consider the diagnosis of this disease. Don’t blame the doctors for not being up to par, it’s really rare for this type. This disease can only be diagnosed with certainty if a cervical spine MRI is performed. (7) The most complex: mixed cervical spondylosis. This patient has any of the above types of performance, the most complex. Second, cervical spondylosis functional exercise After the relief of neck pain, the following exercises can be performed: take an upright posture, feet slightly apart, two hands supporting the waist as a preparatory posture. 2.1 meter drill: 2.2 head and neck turn to the right, eyes look back to the right, restore to the preparatory posture, head and neck turn to the left, eyes look back to the left, restore 2.3 looking back at the moon: 2.4 bird stretching wings The above exercises are suitable for 3 groups per day, 10 times per group. Third, cervical spondylosis medicinal wine health care Drug composition: kudzu root, black beans, snake molts, black sesame, ginseng, deer antler, rehmannia, astragalus, walnuts, wolfberry, licorice. Method: soak in highly white wine for one month, usage: take 15 grams each time, 2 times a day, 1 month for a course of treatment. Main treatment: cervical spondylosis. Cervical spondylosis diet therapy: the role of diet in the treatment process of cervical spondylosis can not be underestimated, a reasonable diet can promote early recovery from cervical spondylosis. Fourth, cervical spondylosis prevention First, some studies have shown that long-term repression of feelings, do not reveal things, sentimental people are prone to neurasthenia, neurasthenia will affect the bones and joints and muscle rest, in the long run, the neck and shoulders are prone to pain. Therefore, it is necessary to maintain an optimistic and good mood. Second, daily life should pay attention to maintain the correct posture of the head and neck, do not shrug your shoulders, read books, operate the computer to look at the front, keep the spine straight. When sleeping to choose the right pillow, should not be too high or too low, the general pillow to the height of 10 cm is appropriate. Do not lie down to read books, watch TV. Third, sit as little as possible, do not ride a bike if you can walk, do not ride a car if you can ride a bike. Especially the car people and long-term office workers, take some time to exercise every day, especially pay attention to strengthen the neck and shoulder muscles exercise. Mountain climbing, swimming, the prevention of cervical spondylosis effect is better. Fourth, long-term low-cover workers, pay attention to the combination of static and dynamic, every hour or so to work to stand up and do interval exercises, activities, limbs, cervical spine, eliminate the fatigue of the neck muscles, ligaments, to prevent strain injury. Fifth, usually pay attention to warmth, do not use electric fans and air conditioners blow directly, pay attention to neck protection when riding in a car or sports, avoid sharp turns, sharp brakes or sudden neck turn. Sixth, to prevent alcohol abuse. Alcohol can affect the deposition of calcium on the bone, making people susceptible to osteoporosis, osteochondrosis and accelerating the degenerative changes of the cervical spine. Seventh, Chinese medicine believes that walnut, raw earth, black sesame, etc. has the function of kidney marrow, can be taken in small quantities under the guidance of a doctor reasonably, in order to play a strong muscles and bones, delay the role of kidney and joint degeneration. Eighth, the choice of a suitable pillow, help cervical spondylosis recovery: If we use too high pillow when sleeping, equivalent to the entire sleep time are forced to be in a low, head to the left or head to the right, which is equivalent to work during the day outside and add a heavy burden to the neck. “If you work 8 hours during the day, and then ‘low’ sleep for 8 hours at night, it is equivalent to 16 hours a day are in the low ‘work’, it is easy to cause cervical spondylosis.” Similarly, too low pillow or even without a pillow, will make people in sleep for a long time to keep the head up, head to the left or head to the right side of the state. For people who are used to working with their heads down, tilting their heads to sleep may make people feel quite comfortable for a while. However, if continuously so, the neck ligaments tense for a long time, there will be strain injury, cervical spine health is not good. The appropriate height, softness and hardness of the pillow has a direct impact on the cervical spine. The best pillow should be able to support the physiological curve of the cervical spine and keep the cervical spine straight. Pillow should be flexible, pillow core to wood cotton, hollow high-elasticity cotton or grain bark shell is appropriate. Used to supine, the height of the pillow is about 5cm (after the height of pressure); used to side lying, the height of about 10cm. Supine position, the lower edge of the pillow is best padded in the upper edge of the scapula, can not make the neck off the empty.