Recently, many patients and friends came to the clinic, the main reason is, married for a long time, are not normal sex life. Through a long time and they communicate, contact, found that they have in common is that both sides are very introverted, inexperienced, the male side is more nervous, shy, the female side of the pain is stronger, two people and embarrassed, did not raise the two sides to discuss, resulting in some people have no normal sex life for many years. For this situation, first of all, the couple should abandon some conservative ideas, to actively cooperate with each other. Secondly, to have some skills, to take a suitable position, when the male partner hard enough, can immediately carry out the action of penetration. Third, when the woman is in pain, you can use some lubricant. The male partner should be allowed to use his fingers to dilate the vagina several times so that he can gradually overcome some of the pain and make the sex life smoother. This is the initial thing that everyone should overcome, and most couples will be able to complete their sex life smoothly.