Relieve your neck fatigue 1, sitting in a chair, hands on the head, both elbows to the face clenched, this time with the force of the natural face down, the body slightly forward leaning. Adhere to 30 seconds. This action can lift the fatigue of your neck. 2, sitting on a chair, fingers completely crossed behind the back, then palms turned outward, just at the same time the hands straight, as far backward, downward stretch, when your shoulders should also be natural backward stretch. Adhere to 30 seconds, this action can lift your shoulders fatigue. Relieve lumbar fatigue 1, sitting in a chair, hands to the right after holding the back of the chair, keep the feet on the ground, when the waist will naturally stretch to the right, the same to the left after holding the back of the chair, your waist will naturally stretch to the left. Adhere to each side for 30 seconds, this action can lift the waist fatigue. 2, stand up, stretch your right hand behind your back, then use your left hand to grab the right wrist and pull to the left, try the other way around! This stretching exercise is also in the fatigue of the shoulders.