1, shift attention Psychologists believe that people in a depressed, irritable, thinking is prone to become narrow, closed, often into a dead end. Therefore, when you are worried about something, it is best to try to make yourself temporarily forget about it, that is, to shift attention. In this way, the thinking will be open up. Otherwise, thinking about it, but fall deeper, it is difficult to extricate themselves, adding to the trouble. Specifically, when you are in a bad mood or in a difficult situation, you may want to do something that usually interests you, such as watching movies, excerpts or reading a long-awaited novel, unconsciously, the annoying things will slowly fade away, the pain and boredom gradually weaken, fade, the mood will become cheerful. In addition, go into nature for outdoor activities such as sports can also divert attention, improve the bad mood, make people happy. 2. Moderate spiritual victory method Spiritual victory method from Lu Xun’s Q, so also known as “Q spirit”. Q was beaten by the fake foreign devils, helplessness to “son beat the old man, do not care” to self-congratulate some, but also soon calm and peace. Moderate spiritual victory method for the adjustment of mental balance is very effective, in practice, people often use this method intentionally or unintentionally to adjust the inner balance. Such as when the career temporarily frustrated, you can recall their past brilliant achievements, so that they do not have to be too inferior; lost love, trying to find some of the other party’s shortcomings, so as not to be too sad, sad. We know that for the same thing, from different angles to see, the conclusion will be different, the mood will also be different. In real life, almost all things are positive and negative, when you encounter things that do not go well, if you only see the negative side, the mood will naturally be low, depressed. At this time, you may wish to change the perspective, from the positive side of it, may help you get out of the mood of the valley, become calm, cheerful up. For example, hyperthyroidism is a blessing compared to some patients who suffer from incurable or fatal diseases. Learn to comfort yourself and forget about the pain, the disease will not break you, but a bad mood will quickly knock you down. Why not make yourself a little happier and worry less?