Dumbbell-related exercise is very helpful for cervical spondylosis patients in the recovery period, such patients can take the following exercise to promote recovery: first, the patient needs to take a standing position, after holding a suitable weight of dumbbells, the patient needs to slowly shrug this side of the shoulder, and then slowly put down, both sides can alternate exercise. Second, the patient needs to take a standing position, after the right hand holding the appropriate weight of dumbbells, the left hand needs to be placed on top of the head, the patient should slowly bend the cervical vertebrae to the left and raise the waist to the right. In this process, patients need to feel their head traction the entire upper body to make bending movements, bilateral can alternate exercise. Third, the patient needs to take a standing position, holding the appropriate weight of dumbbells in both hands and dropping naturally. After that, the hands are slowly lifted upwards, and in this process, the patient needs to slowly raise his head upwards.