The moon has a cloudy, sunny, and full moon, the human body’s functional state in the 24 hours a day also has a regular pattern to follow. The 24-hour work table of human organs is as follows: 1:00 The body enters the light sleep stage, easy to wake up. At this time, the mind is clearer, and those who stay up late can not sleep instead. 2:00 Most organs are in the slowest state of the day, but the liver is working intensely to produce blood gas for the body to detoxify. 3:00 Enter the deep sleep stage, muscle completely relaxed. 4:00 “Darkness before dawn” moment, the elderly are most vulnerable to accidents. Blood pressure is at the lowest value of the day, diabetic patients are prone to hypoglycemia, cardiovascular patients are prone to heart attacks, etc. 5:00 The Yang energy gradually rises and the mental state is full. 6:00 Blood pressure starts to rise and the heartbeat gradually accelerates. Hypertensive patients have to take antihypertensive drugs. 7:00 The body’s immune system is at its strongest. After eating breakfast, nutrition is gradually absorbed by the body. 8:00 All physiological hormones secretion is strong, and start to enter the work state. 9:00 Suitable for injection, surgery, medical checkups, etc. At this time, the body’s qi and blood are active, the cerebral cortex is excited, and pain is reduced. 10:00 Work efficiency is at its highest. 10:00-11:00 is the first golden hour of the human body. The heart gives full play to its function and is full of energy, so you will not feel fatigue. 12:00 After a morning of intense work, you need to rest. 12:00-13:00 is the best “meridian” time. It is not appropriate to fight fatigue, it is best to lie down and rest for half an hour to an hour. 14:00 Slow reactions. Easy to have a sense of drowsiness, the body’s stress capacity is reduced. 15:00 After the absorption of lunch nutrition is gradually transported to the whole body, the ability to work began to recover. 15:00-17:00 for the body’s second golden hour. The most suitable for meetings, public relations, reception of important guests. 16:00 Blood sugar starts to rise, and those with deficiency fires show obvious performance at this time. Yang deficiency, tuberculosis and other patients have the reddest face. 17:00 Work efficiency reaches the highest value of the afternoon time, but also suitable for physical exercise. 18:00 The body’s sensitivity decreases, and pain sensation decreases again. 19:00 The most likely to quarrel. This is the late peak of human blood pressure fluctuations, people’s emotions are most unstable. 20:00 The body enters the third golden stage. 20:00-21:00 is suitable for doing homework, reading, creating, exercising, etc. 22:00 Suitable for freshening up. Breathing begins to slow down, and the body temperature gradually drops. It is best to go to bed at 10:30 after soaking your feet, so you can fall asleep quickly. 23:00 Yang energy is weak, the body function decreases, begin to gradually enter deep sleep, the day’s fatigue began to relieve. 24:00 Qi and blood are at the lowest value of the day, except for rest, should not carry out any activities.