You are more likely to have type 2 diabetes if you have the following factors.
Diabetes runs in families
If a parent, brother or sister has diabetes, the chances of developing the disease yourself are elevated. However, the chances of developing diabetes can be reduced by taking action to modify daily habits, such as exercise and a healthy diet.
Having prediabetes
This means that your blood sugar levels are higher than normal, but you don’t yet have diabetes. To keep this up, exercise more and lose extra weight. Your doctor may recommend taking the prescription drug metformin.
Not exercising regularly
It’s never too late to change this. Consult your doctor first so you can know which workouts are safe.
Overweight, especially in the lower back
Not all people with type 2 diabetes are overweight, but being overweight can make you more susceptible to the disease. Belly fat seems to be particularly dangerous.
Have heart disease
Have high blood pressure
Low levels of “good” cholesterol
If it’s below 40 mg/dl, it’s too low.
High triglyceride level
If it is above 150 mg/dl, it is too high.
Previous diabetes during pregnancy
This is called gestational diabetes, or a baby delivered over 4 kg is more likely to have type 2 diabetes.
Women with polycystic ovary syndrome (PCOS)
Age 45 years or older
The odds of developing type 2 diabetes increase with age. However, diabetes is not a normal sign of aging.
Hispanic, African-American, Native American, or Asian
Diabetes is more common in these populations.
To better understand the risks, talk to your doctor. They can help develop a plan to stay healthy.