Green weak what is appropriate to eat? 1, it is advisable to eat food rich in vitamin C Recommended tomatoes, tomatoes contain lycopene has the effect of inhibiting lipid peroxidation, can prevent the destruction of free radicals, inhibit retinal macular degeneration, maintain normal vision, improve the role of amblyopia. 200-300 grams per day is appropriate. 2, it is advisable to eat food rich in vitamin A Recommended chicken liver, chicken liver is rich in vitamin A, maintain the role of normal growth and reproductive function, can protect the eyes, maintain normal vision, prevent eye dryness, fatigue, improve the role of amblyopia. 200-260 grams per day is appropriate, stir-fried and eaten. 3, it is advisable to eat food rich in high protein Recommended eel, eel can improve vision, promote the metabolism of the skin membrane, improve the role of amblyopia, but also rich in DHA and lecithin, regular intake of lecithin, the role of brain. 180-230 grams per day is appropriate, stir-fried and eaten. Green weak avoid eating what? 1, avoid eating foods that weaken vision such as lettuce, lettuce in a certain substance has a stimulating effect on the optic nerve, ancient books record that lettuce more food to make people eyes paste, stop eating for a few days, it can recover on its own, so weak eyesight should not eat more, eye disease, especially night blindness should also eat less. Should eat more light and bright food. 2, avoid eating spicy and stimulating food such as chili, chili easily stimulate the intestinal tract, affecting the absorption of nutrients in the intestine, resulting in malnutrition, which is not conducive to recovery of vision. 3, avoid eating fried food such as doughnuts, doughnuts are fried food, easy to get on fire, leading to enhanced eye secretions, weakening vision, is not conducive to recovery.