Fever is a very common situation, there are many friends in life will have a fever, once the fever has a great impact on our body, what should we do at this time? Cold and fever. From the point of view of Chinese medicine, after a person has a cold, the skin of the body is attacked by wind, heat, cold, moisture, dryness, fire and other evil qi and causes blockage, and the heat in the body cannot be discharged from the skin pores, thus causing a fever. Fever is caused by poor digestion. Improper diet causes food to accumulate in the intestinal tract, and the food cannot be digested and fermented in the body to produce heat, thus causing fever. This type of fever is more common in infants and children. Deficiency fever. Fever caused by weakness of the body and weakness of the heart and kidneys. Such as women in menopause, the body is weak, easily lead to heart deficiency fever, liver deficiency fever and other symptoms, this kind of fever, should be the right medicine, not forced anti-inflammatory fever, otherwise the body more weakened. Fever is caused by blockage of blood. The residual stagnant blood in the body after an injury affects the circulation of Qi and blood in the body, resulting in a rise in body temperature and fever. This kind of fever only needs to activate the blood and remove blood stasis. Fever caused by emotional and mental disorders. Excessive thinking, resulting in damage to the spleen, can also trigger a fever, as long as the elimination of flatulence to fix the mind, the fever will be receded. Consumption of oranges can be one a day, no more than 5, and avoid eating with betel nut. Should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will stimulate the gastric mucosa, which is not good for the stomach. Do not drink milk within 1 hour before and after eating oranges, because the protein in milk will coagulate when it encounters fruit acid, affecting digestion and absorption. When you have a cold and fever, it is suitable to eat rice porridge or rice soup, which is not only nutritious, but also very good for digestion and absorption. The practice of rice porridge is very simple, as long as the rice is placed in a pot with the right amount of water can be, when you give your baby to eat may be added to the right amount of sugar, so that the baby will be more willing to eat.