Chinese medicine often says “not to cure the disease, cure the disease”, cervical spondylosis prevention is better than treatment, careful prevention in daily life to help reduce the chances of suffering from cervical spondylosis, the following points are worth noting: 1, do not sleep on top of the sleep, the pillow can not be too high, too hard or too flat. 2, avoid and reduce acute injuries, such as avoid lifting heavy objects, do not tighten the emergency brake. 3, to prevent wind and cold, humidity, avoid midnight, early morning bath or wind and cold blowing. Wind and cold make the local blood vessels contract, blood flow is reduced, which hinders the metabolism of the tissue and waste removal, and humidity hinders skin evaporation. 4.Actively treat local infection and other diseases. 5, correct bad posture, reduce strain, every low or tilt head 1 hour, need to do neck activities to reduce muscle tightness