In today’s fast-paced world, cervical spondylosis is no longer a patent of the middle-aged and elderly, and its age of onset has dropped from 40 to 30, which is such a terrible number! Cervical spondylosis has become an occupational disease among urban white-collar workers, and as a younger generation we should sound the alarm and not let cervical spondylosis get to you. Although we are still young and have a strong physique to consume. But we have to plan for our future and not wait for the disease to occur before we pay attention to and treat it. You have to know how to prevent it before it happens and kill the pathogen in the budding stage. So, please take care of your cervical spine, your body is the capital of the revolution. Now, let’s share some common cervical spine health care methods. A. Maintain good posture: When working at the desk, you should keep your upper body straight, head slightly bent forward, jaw slightly raised, both upper limbs elb at the desk, eyes at least 30 centimeters from the computer screen, and maintain an appropriate tilt angle. Second, avoid overworking the neck: long hours of ambulatory work will lead to soft tissue in the neck for a long time in a stretched state, thus easy to overwork. Therefore, no 40 minutes of ambulatory work should do the backward movement of the neck 5 to 10 times. In addition to ambulatory work, long time staring at the computer screen and playing mahjong will make the soft tissues of the neck strain, and then stiffness and pain, therefore, daily activities such as playing mahjong should not exceed 2 hours, and every hour to get up and do cervical spine health exercises. Third, the prevention of cold neck: the neck muscle tissue is rich in small blood vessels, low temperature will make the small blood vessels in the neck abnormal contraction spasm, so that metabolic products stimulate muscle spasm, and then produce strain injury. Therefore, we often encounter spasm and soreness of the neck muscles after getting cold in our normal working life. It is very crucial to avoid cold neck, do not let the muscles directly exposed to the air conditioning wind and other places is very important. Fourth, self-massage health care method: neck massage can promote blood circulation, relieve soft tissue spasm in the neck, eliminate local tissue fatigue, the technique is as follows: 1, thumb pressure Fengchi point, the strength is appropriate, clockwise pressure 5 times, each time 1 ~ 2 minutes; 2, the use of single-finger abdomen and palm kneading contralateral neck and shoulder junction, neck pain can be touched soft tissue hard, moderate kneading 10 times, each time 1 ~ 2 minutes. 3.Pressing with the thumb and index finger of one hand, kneading the muscles at the back of the neck and the cranial junction of soreness, 1~2 minutes each time.