Good for the eyes are foods containing protein, vitamin-rich and foods containing zinc, calcium, phosphorus, molybdenum and other trace elements, these foods also contain fruit, fruit is part of the food, these foods have nourishing eye nutrients, have a better effect on the protection of the eyes. 1, containing protein: because the retina in the eye of the retina consists of protein, when protein-rich will avoid eye The food rich in protein are milk, eggs, soy products, fish, etc.; 2, containing vitamins: sufficient vitamin A can increase the glossiness of the cornea, prevent cataracts, night blindness and other eye diseases, foods containing vitamin A are carrots, bananas, apricots, mangoes, etc., vitamin B1, vitamin B2 is an important substance involved in the metabolism of the optic nerve cells, and can prevent Vitamin B1 and vitamin B2 are important substances involved in the metabolism of the optic nerve cells and can prevent the aging of the skin of the eyes, such as tomatoes, mushrooms, coarse grains, animal offal, etc. Vitamin C is a good antioxidant and can delay the oxidation of the lens to prevent cataracts, such as citrus fruits, kiwis, apples, etc. 3, containing trace elements: zinc, calcium, phosphorus, molybdenum and other trace elements can increase the sensitivity of vision, maintain the level of vision, ensure clear vision and other functions, can Effectively avoid visual impairment, poor color recognition, etc. Foods containing these trace elements are mainly dairy products, poultry meat, vegetables, dried fruits, etc., and fruits, such as grapes, dates, peaches, etc. In order to take care of our eyes, in addition to the above dietary supplements, we should pay attention to the reasonable use of eyes in daily life, to ensure sufficient sleep time, usually can see more distant scenery, but also can carry out some eye massage to prevent eye diseases.