Cervical spondylosis is a common clinical disease, multi-morbidity, we need to pay attention to several health care points. 1, pay attention to the prevention and treatment of pharyngeal disorders inflammation of the throat is one of the factors that induce cervical spondylosis. Therefore, timely prevention and treatment such as respiratory tract infection, pharyngitis, tonsillitis, etc. has an important role in the prevention and treatment of cervical spondylosis. 2, maintain a good sleep position good sleep position, not only to maintain the physiological curvature of the entire spine, but also should make the patient feel comfortable, so that the whole body muscle relaxation, easy to restore fatigue and adjust the physiological state of the joints. Sleep requires that the chest and waist to maintain the natural curvature, both hips and knees are flexed, the whole body muscles can be relaxed, it is best to take the side or supine. 3, to prevent head and neck trauma in physical exercise, daily work, traffic activities easily caused by minor neck trauma. Therefore, long car rides (more than 4 hours), it is best to wear a neck brace to protect the cervical spine. 4, on the use of pillows pillows should be soft, not hard, thin not thick. Supine, there are soft pillow support under the neck, so that the groups of head support extensor and flexor muscles in a relaxed state, so that the neck muscle power system to get rest. 5, avoid long-term low head work regularly change the head and neck position, regular far-sightedness, to work again after the elimination of eye fatigue, necessary for both the eyes and cervical spine. Long-term head down causes muscle and ligament tissue strain in the back of the neck, and the internal pressure of the intervertebral disc in the flexed neck state is much higher than the normal position. Adjust the height and tilt of the table, such as the table is too high or too low will make the neck supination or flexion, both positions are not conducive to the internal and external balance of the cervical spine. 6, training muscle groups muscle strength bone joints should be trained in order to maintain and restore the corresponding muscle strength and endurance, focusing on hand muscle strength. Muscle strength training should include limb massage and passive joint training. Neck method: turn the head left to tilt the head; turn the head right to tilt the head, shaped like a male robin. Training requirements: slow, without violence. 1-2 times a day, 3-5 minutes each time (20-30 times). Massage can prevent muscle contracture and joint stiffness, increase the skin blood flow and lymphatic reflux at the pressure, and promote the peristalsis of the gastrointestinal tract. Passive operation should be done gently, in an orderly manner, avoid roughness. 7, the application of a variety of auxiliary devices and self-help devices on the elderly have a great role. Canes, crutches, knee pads, leg pads, elbow pads, etc. all help improve patient function, but are not usually used routinely. Walking training is the most important element of the training. Those with partial muscle strength in the lower extremities should first train lower extremity muscle strength, including straight leg raising, weighted lower extremity lifting, and extension and flexion activities. Slow walking, 20-30 minutes per day is appropriate. The distance depends on the physical condition. 8.Life training should be based on their knowledge structure and interests to learn some special techniques and skills. Calligraphy, painting, knitting, computer operation and other jobs are implemented if they are competent; however, care should be taken not to lower the head for a long time. 9, about the occipital neck belt (Glisson belt) traction, according to the techniques and methods that have been adapted, 10 days a course of treatment, rest 3-4 days, and then the next course of treatment. Can be three consecutive courses of treatment for a period of time.