If a woman wants to get milk fast, she can eat more foods rich in high quality protein and vitamins to increase the intake of nutrients, and the speed and amount of milk secretion as well as the nutritional value of milk will also increase. However, diet is only one of the factors that contribute to fast milk production, as individual health and mental state may also have some influence, so diet may or may not be effective. During the breastfeeding period, if the mother is slow to get milk, she can take in foods rich in high quality protein, fat and iron such as fish and beef, as well as nuts such as peanuts and walnuts, which are rich in fatty acids and various nutrients that can provide the nutrients needed for milk secretion and help milk secretion after consumption. In addition, attention should also be paid to strengthening the intake of vitamins and dietary fiber, such as kiwi, ginseng fruit, sage fruit, oats, lettuce, etc., which can increase the micronutrients in breast milk to strengthen the baby’s constitution. Therefore, in addition to increasing diet and nutrition, it is also necessary to maintain a relaxed mood, avoid anxiety and depression, insist on breastfeeding on demand, avoid taking drugs that may affect milk secretion, and ensure sufficient sleep, all of which can speed up milk production. In addition, the sucking stimulation of babies can also promote the synthesis of lactogen and speed up the secretion of milk.