In addition to the effective clinical treatment of cervical spondylosis in regular hospitals, effective prevention and treatment at home is also particularly important. Combined with our clinical experience, we believe that it is necessary for patients with cervical spondylosis to have two “homework” exercises, one of which is the “cervical mizhu” functional exercise; the other is the “neck pillow”. Special note: each step of the two “homework” should be done according to the requirements of the standard operation, to the extent that the patient feels comfortable, there are certain indications, please be sure to combine the doctor’s guidance; short-term individual patient treatment effect is not obvious, the long-term effect is more ideal, it is important to adhere to! 1, the neck cushion pillow operation essentials: with a thick dry towel or bath towel folded, rolled into a moderately tight towel roll, people lying flat on the bed (do not cushion pillow under the head), and then the rolled towel roll cushion in the suspension of the neck below, the height of the towel roll to have a sense of support under the neck, while the head and shoulders and did not leave the bed, and people feel comfortable as degree, every morning and evening should adhere to lie 30-60 minutes; not overtime Otherwise aggravate the symptoms; after each pad, take off the towel roll and then pillow to sleep. (Valuable in perseverance) 2, “rice” exercise 2.1, the amount and degree of exercise Generally speaking, divided into morning, midday, evening three time periods, each person can do “rice” exercise cumulative 10-20 times a day. Another when working, watching TV or computer, every 1-2 hours should also adhere to do a few “rice” exercises. 2.2, the operation of the movement essentials forward and backward neck flexion and extension functional exercise: step 1 starting position: please keep the head in a neutral position; step 2 head from the neutral position slowly and uniformly low forward to the limit position to maintain 3 seconds; part 3 head from the front low limit position slowly and uniformly back to the neutral position; step 4 head from the neutral position slowly and uniformly backward to the limit position to maintain 3 seconds; left and right to the neck lateral flexion functional exercise: step 1 head from the above Step 2: Slowly and uniformly rotate the head in neutral position to the left rear bottom to the limit position and hold for 3 seconds; Step 3: Slowly and uniformly rotate the head from the limit position of the previous step to the neutral position; Step 4: Slowly and uniformly rotate the head in neutral position to the right rear bottom to the limit position and hold for 3 seconds. Shoulder rotation exercise: turn both shoulders clockwise for 10 circles and counterclockwise for 10 circles, the amplitude is as large as possible and the movement is in place.