Pregnant women can eat oysters in moderation. Since oysters contain more taurine, vitamins, minerals, and various essential amino acids, which are beneficial to the health of pregnant women and the growth and development of the fetus, pregnant women can eat them in moderation, but they should ensure that the ingredients are hygienic and fresh. Oysters for pregnant women have the following benefits: 1. Zinc supplement: 100mg of zinc per 100g of oysters. Therefore, pregnant women should eat oysters rich in zinc to help the fetal brain development in early pregnancy, and the intake of zinc in late pregnancy can promote the production of uterine active enzymes, increase the activity of uterine muscles and improve the success rate of maternal delivery; 2. Because the absorption process of calcium in the body needs the help of phosphorus, so pregnant women eat oysters appropriately can promote the body’s absorption of calcium and thus play a role in calcium; 3, prevention of anemia: oysters contain more vitamin B12 substances than other foods, and the cobalt element in vitamin B12 has an indispensable role in the prevention of anemia, so pregnant women Appropriate consumption of oysters can increase blood production in the body and thus prevent the occurrence of anemia.