Pregnant women can eat prunes, but they need to eat them in moderation and not too much. Fresh prunes have a large amount of vitamin C and vitamin A, which not only can provide nutrition for pregnant women, but also have the effect of protecting eyesight. For pregnant women who are constipated, the dietary fiber will better promote stomach function and improve their constipation. The iron and calcium in prunes are the raw material for hemoglobin, which can carry nutrients in the blood, enhance the oxygen supply of pregnant women, prevent their own anemia, and is also beneficial for the growth and development of the fetus. Its own natural folic acid can prevent fetal malformations. And, because prunes contain organic acids, proper consumption of prunes can also effectively relieve the reactions of pregnant women in pregnancy. However, the consumption of prunes needs to be controlled, as prunes are fruits with high sugar content, which can easily cause high blood sugar in pregnant women and lead to gestational diabetes. In addition, because the pulp of prunes contains dietary fiber and pectin, excessive consumption can also cause gastrointestinal discomfort, resulting in diarrhea, and more serious can also have an impact on the fetus, therefore, appropriate consumption is the best. You should have a balanced diet during pregnancy, not only can you eat prunes, but you can also choose other fruits to go with them. Eat more fresh vegetables and high-protein foods, and in the middle and late stages of pregnancy eat more foods high in calcium, such as sesame paste, shrimp skin, etc.