Pregnant women can eat wheat. Wheat is one of the staple foods of human beings and can be ground into flour to make bread, buns, cookies, noodles and other foods, which can fill pregnant women up and increase energy and nutrition. The main components of wheat are carbohydrates, fat, protein and crude fiber, and it is also rich in various vitamins, which can promote nutrient absorption and make people feel full. In addition, the phosphorus and sodium contained in wheat can participate in the metabolism of water and ensure the acid-base balance in the body. The calcium and phosphorus in wheat can promote the growth and development of the fetus and contribute to the calcification of fetal bones and teeth. However, pregnant women with gestational diabetes should not consume excessive amounts of refined wheat, as wheat is high in starch and excessive consumption can aggravate diabetes. Avoid wheat products if you are a pregnant woman who is clearly allergic to wheat, especially if you have a severe allergy.