The hard and painful rising milk can usually be relieved by sucking out the milk, localized hot compresses, dietary modifications, etc. If it is caused by breast cysts and other diseases, it is recommended to go to the hospital for treatment. In daily life, you should pay attention to avoid compressing the mammary glands. 1. Suck out the milk: If the baby can’t suck out the milk, you can use a breast pump to suck out the excess milk, which will help relieve the breast pain caused by milk swelling. 2. Local hot compresses: After sucking out the milk, you can use a towel to apply local hot compresses, which can help to relieve breast lumps, and pay attention to the temperature of the towel when applying hot compresses to avoid burns. 3. Dietary adjustments: in the diet as little as possible to drink some fish soup or broth can reduce the secretion of milk, so as to achieve relief due to excessive secretion of breasts, caused by the phenomenon of hard and painful. In addition, if the pain is more obvious and accompanied by local redness, you should go to the hospital in time for examination, under the guidance of the doctor for treatment, and usually wear some loose and comfortable underwear, to avoid long-term compression of the breasts caused by the milk can not be normally excreted.