From a nutritional standpoint, foods that are high in sugar and fat and have a high glycemic index tend to cause increased fluctuations in blood sugar.
High-sugar foods
- What are high-sugar foods?
High-sugar foods, which are foods with high sugar content, are consumed in large quantities at one time, and after digestion and absorption, large amounts of glucose are released into the bloodstream, which can easily cause fluctuations in blood sugar.
- What are high-sugar foods? .
- Sugary drinks: such as carbonated drinks, milk tea and fruit juices with added sugar
- Confectionary foods: such as chocolates, candies, and iced candy canes
- Confectionary foods: such as cookies, cakes, bread, ice cream, etc.
- Can I eat foods high in sugar?
You can eat them, but only in moderation and on the basis of a balanced diet. For example, staple foods are rationed, coarse and fine are combined, and fruits are in moderation.
For example, when choosing beverages, pay attention to the food ingredient list and the nutrition facts list, and try not to drink them if they suggest added sugar. The sugar-free drinks on the market, for example, usually have added sweeteners that are sweeter than regular food, causing the body to be less sensitive to the taste of sweetness, and if you drink them for a long time, you will need sweeter foods to satisfy your tastebuds, which is not good for controlling your blood sugar. So, you can drink it in moderation, but it is not recommended to drink it often.
If you eat too much staple food at one meal, or too much fruit at an extra meal, you should moderate your staple food intake at the next meal to ensure your blood sugar is stable.
High-fat foods
- What are high-fat foods?
High-fat foods, foods that may not be high in sugar, but are high in fat. Excessive intake can also lead to fluctuations in blood sugar due to high overall energy.
- What are high-fat foods? .
- Fried foods: such as fried chicken, French fries, etc.
- High-fat foods: such as fatty meat, duck skin, etc.
- Nuts: such as peanuts, almonds, walnuts, etc.
Foods with a high glycemic index
The higher the glycemic index of a food, the stronger the effect of raising blood sugar and vice versa.