The most effective cervical spondylosis health exercises, we generally recommend is the flying swallow action. The first thing is to choose a hard bed and then lie on the bed in the bottom position, stomach against the bed, the neck and lower limbs regularly upward, just like the posture of the little swallow, 3-4 groups a day, each group can last 15 minutes, which can make the muscle strength of the neck, increase the stability of the neck muscle, can also help the reset of the cervical intervertebral disc back to reduce the nerve root compression symptoms, while the swallow action It is also very effective for lumbar disc herniation. In addition, we can swim. Swimming is mainly recommended for breaststroke, the spine always belongs to the growth position when breaststroke is carried out, and the neck will be regularly tilted upwards due to the change of air, which is also very helpful for cervical spondylosis.