Diabetes can eat longkou vermicelli in moderation, but don’t eat a lot of it, or it may cause blood sugar to rise and affect your condition.
Vermicelli is made of yams, potatoes, beans and other raw materials, which are rich in protein and various minerals such as iron, potassium, magnesium, phosphorus and calcium. It can provide the nutrients needed by the human body.
Vermicelli is not a high glycemic index food, but the starch content in the vermicelli is very high, equivalent to staple food, and starch will be converted into sugar under the operation of the enzymes in the body, which can easily lead to elevated blood glucose if you eat too much. Therefore, when eating vermicelli, you must control the amount and not eat too much, otherwise it will have an impact on the blood sugar after meals.
When eating vermicelli, you should reduce the intake of staple foods accordingly, such as rice and pasta intake should be reduced to achieve a balance of total energy intake, thus ensuring that there will not be too great an impact on blood glucose.
In addition, diabetes is a more dangerous disease, diabetic patients need to receive treatment, but also regularly monitor the body’s blood glucose value. More dietary knowledge can consult a nutritionist, under the guidance of the doctor to eat scientifically and rationally.