With the popularity of cell phones and computers, the incidence of cervical spondylosis is increasing. Cervical spondylosis is a complex syndrome caused by degeneration of the cervical intervertebral disc, which causes damage to the cervical spine joints, cartilage and surrounding ligaments, muscles and fascia, as well as secondary changes such as joint hyperplasia and narrowing of the vertebral space, stimulating or compressing the nerve roots, spinal cord, vertebral artery, sympathetic nerve and surrounding tissues. If you have frequent occurrences of drop pillow, you should be alert because it may be a precursor of cervical spondylosis. Acupuncture can act directly on the lesions of cervical spondylosis, which can play an analgesic and meridian-clearing role with definite effect. Prevention of cervical spondylosis is important. Pay attention to the correct work and rest posture and sleeping posture, correct bad posture and habits; pay attention to the usual warmth, do not be greedy cold like cold. During the work break you can do neck exercises: the method is to sit on the chair, straighten the back, eyes level, breathing evenly, the whole body relaxed. Head down action: ask the head to slowly lower, try to make the jaw to the chest, hold for 10-15 seconds, and then slowly return the head to the original position. Head tilting action: ask the head to slowly look upward to the sky, hold for 10-15 seconds, and then slowly return the head to its original position. Head left and right deviation: Ask the head to slowly deviate to the left to bring the left ear closer to the left shoulder, hold for 10-15 seconds, then slowly return the head to its original position, and then make the same movement to the right again. Rotate the head to the left and right.
Ask the head to slowly rotate to the left, try to look backward from the left shoulder, hold for 10-15 seconds, then slowly return the head to its original position, and then make the same movement to the right. Complete the above 4 styles for once, rest for 30 seconds and then do the second time, you can repeat 5-10 times.