Walking gait is often associated with malalignment of the force lines of the ankle or knee joints. Common causes include deformities of the joint structure such as clubfoot, flat feet, X-leg and O-leg. For mild to moderate deformities of the joint structure, orthopedic shoes (or with night orthotics) can be used first to restore the joint structure and correct the body line of force.
The correction of the body force line can be combined with exercise methods to improve the recovery effect. Specific exercise methods are as follows: Commonly used simple methods: 1, often consciously walk along a straight line; pay attention to walking and running with the tip of the foot does not deviate outward; 2, often use the inside of the foot to kick the shuttlecock, alternating feet kick; 3, often feet together, forward and backward jump.
In daily life, we often see some people with their feet outward, or inward, which is often referred to as an “eight-footed”. The main reason for the “eight feet” is the early childhood standing to learn to walk, leg strength is weak, it is difficult to maintain body balance, the toes are naturally separated to the left and right, in order to expand the area of the sole of the foot, to increase stability, to prevent falls, slowly form a habit caused. In addition, some people walk with incorrect posture, slowly forming the habit of becoming a deformity of the eight feet.
There are many ways to correct the “eight feet”, shuttlecock is – a better exercise program to help correct the “eight feet”. If it is “outside the eight-footed”, kick the shuttlecock to do more internal abduction kick, that is, bending the knee with the inside of the foot kick, if the “inside of the eight-footed”, can do more external abduction kick (that is, bending the knee inside buckle, with the outside of the foot kick).